Many people are aware of the health benefits of removing meat from their diets, but many people are also afraid to make the switch to vegetarian eating. A lot of people think of vegetarian food as boring. They picture only bland tofu, flavorless stir-fry, and garden veggie patties on dry whole wheat bread. People also worry about getting enough protein from a diet that does not include meat. However, there are many ways to include that important protein in your meal and also get some variety in the flavors and textures of your food. Below are a few recipe ideas to try.
Cheesy Beans and Rice is a simple, quick recipe. It is also very low in cost, and it can be stretched to feed a lot of people, or to last through two or three meals.
Boil rice as directed on package. You can use either white or brown rice. White rice will absorb the flavor of the beans better, but brown rice has a higher fiber content. Start your rice first, because it will take about 20 minutes to cook. In a separate pot, sautee 1 small onion, a few minced cloves of garlic, and one or two carrots, diced. Add a can of black or small red beans, or blackeyed peas, and bring to a boil. Then reduce heat to low and cook until carrots have reached the tenderness you prefer. Serve over rice, and sprinkle with shredded cheese.
Tofu With Ginger Marinade can be prepared in a few simple steps. Also, you won't be left with a sink full of dishes when you're finished cooking.
Many people think that tofu is bland, but it does not have to be. Marinating tofu can make a huge difference in the flavor. To make a ginger marinade, combing water, soy sauce, fresh minced garlic, fresh minced ginger, and sesame oil. Place sliced tofu (firm or extra firm) in this liquid and let it marinate for at least thirty minutes. Meanwhile, grease a cookie sheet and set the oven to 425 degrees. When the tofu has finished marinating, place it on the cookie sheet with sesame seeds sprinkled on top, and bake for 30 minutes. Turn the cookie sheet, and bake another fifteen minutes, adding more marinade if necessary.
Veggie Burgers With Flair will make your kids excited for their meal. Make it even more fun with a creative side dish!
When you only ever serve veggie burgers with lettuce and tomato, or worse yet with only ketchup and mustard, they can quickly become boring. However, there are plenty of ways to dress them up. Lots of companies make a variety of flavors, including pizza flavor, spicy black bean, and even masala. Switching up the toppings is also helpful. You can try different things, like grilled onions and mushrooms, veggie bacon, or vegan cheese.
Cooking for a vegetarian diet can be tricky, but it does not have to be tedious. Have fun experimenting with new recipes and branching out beyond the usual garden veggie patties and plain tofu stir fry. Trying different seasonings and different forms of protein can take your vegetarian cooking to the next level. You will appreciate it, as will all of the people you cook for. Buy some cookbooks and create your own collection of your favorite recipes. Have fun experimenting with new things.
Cheesy Beans and Rice is a simple, quick recipe. It is also very low in cost, and it can be stretched to feed a lot of people, or to last through two or three meals.
Boil rice as directed on package. You can use either white or brown rice. White rice will absorb the flavor of the beans better, but brown rice has a higher fiber content. Start your rice first, because it will take about 20 minutes to cook. In a separate pot, sautee 1 small onion, a few minced cloves of garlic, and one or two carrots, diced. Add a can of black or small red beans, or blackeyed peas, and bring to a boil. Then reduce heat to low and cook until carrots have reached the tenderness you prefer. Serve over rice, and sprinkle with shredded cheese.
Tofu With Ginger Marinade can be prepared in a few simple steps. Also, you won't be left with a sink full of dishes when you're finished cooking.
Many people think that tofu is bland, but it does not have to be. Marinating tofu can make a huge difference in the flavor. To make a ginger marinade, combing water, soy sauce, fresh minced garlic, fresh minced ginger, and sesame oil. Place sliced tofu (firm or extra firm) in this liquid and let it marinate for at least thirty minutes. Meanwhile, grease a cookie sheet and set the oven to 425 degrees. When the tofu has finished marinating, place it on the cookie sheet with sesame seeds sprinkled on top, and bake for 30 minutes. Turn the cookie sheet, and bake another fifteen minutes, adding more marinade if necessary.
Veggie Burgers With Flair will make your kids excited for their meal. Make it even more fun with a creative side dish!
When you only ever serve veggie burgers with lettuce and tomato, or worse yet with only ketchup and mustard, they can quickly become boring. However, there are plenty of ways to dress them up. Lots of companies make a variety of flavors, including pizza flavor, spicy black bean, and even masala. Switching up the toppings is also helpful. You can try different things, like grilled onions and mushrooms, veggie bacon, or vegan cheese.
Cooking for a vegetarian diet can be tricky, but it does not have to be tedious. Have fun experimenting with new recipes and branching out beyond the usual garden veggie patties and plain tofu stir fry. Trying different seasonings and different forms of protein can take your vegetarian cooking to the next level. You will appreciate it, as will all of the people you cook for. Buy some cookbooks and create your own collection of your favorite recipes. Have fun experimenting with new things.
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